Physical Food Explorer Cards

If mealtimes have started feeling stressful or repetitive, you are not alone. Picky eating is really hard on the whole family. And when you are already tired and juggling everything else, thinking up new ideas to help your little one eat can feel impossible!

That is exactly why I created Food Ease: Food Explorers. It is a zero-prep, therapist-designed card game that takes the mental load off you and turns food exploration into quick, playful moments your child will actually enjoy

No planning. No pressure. No wondering what to try next.
Let the cards do the thinking for you!

The cards have 3 difficulty levels and each card offers a sensory-based challenge that helps kids feel safer and more curious around new foods. Meet your little eater where they're at and watch their confidence with food grow! And here is the good news: research shows that small, positive exposures over time, (not forcing/sneaking/convincing bites) are what truly support long-term change for picky eaters! Truly no judgement, every family I support has been there! But this game is built around the real evidence that makes change for picky eaters and will help you shift away from the power struggle and back into joy! ❤︎

⭐ What is inside:

• 60 colourful cards - physical deck
• 3 levels of gentle feeding challenges so you can start where your child feels comfortable
• Multi-level cards so the whole family can do the same challenge at different levels
• Sensory cards to guide conversations which build familiarity and safety with new foods
• A simple parent guide with quick tips you can use right away

⭐ Why parents love it:

• Takes the guesswork out of helping your picky eater because the cards tell you exactly what to do
• Creates positive food moments without battles, bribing, or pressure
• Builds confidence gradually through sensory exploration that aligns with evidence
• Created by a feeding therapist who truly understands picky eating
• Takes less than 2 minutes to set up which is perfect for busy families

⭐ Why professionals love it:

• A true grab and go resource - very minimal prep required except making sure you have food on hand!
• Challenge specific not food specific so you can rinse and repeat with a variety of different foods
• Supports client buy in by gamifying feeding exposures, allowing autonomy and fostering their own sense of challenge

⭐ Why it works:

Kids feel more open to exploring food when it is playful, predictable, and pressure free. These cards turn new foods into a game instead of a struggle, helping your child build comfort and curiosity in tiny, achievable steps. This is the exact type of repetition that research recommends for long-term progress.

If you are ready for calmer mealtimes, less stress, and a more confident little food explorer, this is the tool you will reach for every day!